Hello my beautiful people! Today in health class we are learning how to take care of yourself. You should be talking care of yourself already, but this is how you do it "Properly"! Either way always take care of yourself!
Here are some information about taking care of yourself!
Facts:
1. Doing Physical Activitys lowercreases a chance of you getting heart problems.
2. Pysical Activitys are better for people that have diabetes.
3. If you excersice regually, your hearts gets bigger and stronger.
Ways I participate in Physical Activity:
1. I walk the dogs around the block, almost everyday.
2. I play outside, with my dogs or maybe a ball for about 20 minutes, sometimes.
3. Sport every friday at school. (Unless im sick)
If you don't like sports, the best thing to do instead is to go for weekly runs or walks. Plus, if you have a dog you could walk them which helps their health aswell. Sports isn't everyones thing.
Bye my beautiful people! I hope you take care of yourself properly and get the attention you deserve. LOVE YOU BYEE!
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